10Q with Aldon Baker

Have you ever wanted to know what it's like to have a personal trainer available to answer your training questions?  Well, this week you are in luck as we gather reader questions and submit the 10 best to Ricky Carmichael’s trainer, Aldon Baker.  Everything is fair game, so submit your question today and maybe yours will be one of the 10 best answered by Aldon.  Please keep your questions short and concise, and you must put "Aldon Baker" in the subject line so our email filter will place your question in the appropriate folder. Submit questions to crytset@comcast.net.

Ben Townley and Aldon Baker photo: Steve Bruhn