Steven Bubel, of mxconditioning.com presents a very useful exercise that should be part of every riders training protocol; The Front Squat. This squat differs slightly from the more familiar rear squat and is more applicable to MX targeting the quads, core, and lower back. It even promotes strength and flexibility of the fingers, wrists, and forearms, potentially combating arm pump!  This article covers the basics on how to do the exercise properly, recommended number of reps and sets, and includes pictures as well as two short video clips. To read the complete article, got to www.racerxvt.com.